King Oyster Mushroom

The king trumpet, eryngii or king oyster mushroom is the largest of the oyster mushroom genus and, unlike other oyster mushrooms, their stalks aren’t tough and woody to eat. Instead, they’re hailed for their meaty texture and umami.
A Protein booster hence king in the vegan keto food category.
The only source of vitamin B12 in any vegetable hence absorbs Vitamin D in your body. Imagine the strength in such fibrous diet. Good for all especially growing children to build immunity.